Nature's Nurture
Time in Nature for Your Happiness and Health
Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.
The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases.
Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows.
Inspirational Quotes
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
by Joseph Campbell
Yoga Together * Start New Year
Practice together in Jan. and Feb.
We begin New Year with a good intention and to celebrate our life. Auspicious sunrise as light shines through darkness of winter days, we look forward to opening our bright new days.