Nature's Nurture
Time in Nature for Your Happiness and Health
Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.
The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases.
Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows.
Inspirational Quotes
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
by Joseph Campbell
Yoga Together * Living The Change
As the season changes from summer to cooler season, we are restarting, realigning, and refocusing ourselves. We cultivate our well beings to heal and energize in September and october.