Nature's Nurture
Time in Nature for Your Happiness and Health
Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.
The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases.
Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows.
Inspirational Quotes
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
by Joseph Campbell
今年ラストチャンス＊青空ヨガ
移り行く季節、落ち葉が風に舞うのを眺め、私達の中にある自然にも気づきます。日本の風習である、お盆やお彼岸は過ぎましたが、世界には盆や彼岸に似た行事が、この季節に行われます。ハローフィンやメキシコの死者の日など、伝統を辿れば、死者を偲び、感謝し、生きる喜びを分かち合うというお祝いです。