Nature's Nurture
Time in Nature for Your Happiness and Health
Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.
The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases.
Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows.
Inspirational Quotes
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
by Joseph Campbell
Thursday 6-7am Tapas class
What is Tapas class ＠Breathe Together Yoga?
We practice the series of postures that are designed specifically for the season, to benefit us to live with better immunity and circulation, and internal stability. The posutures address the wisdom of Ayurveda and the Chinese meridians that run along the body, so that we can be empowered to care for our health. Autumn tapas focus on the organs: Large intestine, and Lungs.