Live your life to learn and practice.
Learn about your body, mind, and heart.
Your breath is with you
from your birth to death.
How would you like to breathe in your life?
Sangha, or Kula.
Together We practice cultivating peace and goodness for the world, sharing what we can offer, and being who we are.
Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.
The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases.
Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows.
The light shines in the darkest night.
We practice self-reflection on what"Festival of Light, Diwali" offers to us. We incorporate expressions of classical dance of India into our yoga practice.
Experience the journey of inspiration, motivation, connecting past, present, and future transitioning body and mind through time and space with your breath.
Enjoy the moment to moment of stillness and movement. Mindfulness practice with your breath.
A peaceful and stress-relieving yoga class.
Fascia is a sheet of connective tissues around muscles underneath the skin. With hydration and movement, Fascia is in good health. Fascia tightens and restricts our mobility after long hours seat, sleep, minor injury, scar tissues tighten. Slow mindful movement and stretch works great to release fascia and stay healthy and hydrated our whole body.
by Joseph Campbell