What: It is the season to celebrate the harvest around the world. Thankful for our life and all things around us. Expressing gratitude helps us feel happier within ourselves.
When: Wednesdays 9-10am (PST) in Nov and Dec.
Date: 11/3, 11/10, 11/17, 12/1, 12/8, & 12/15.
What: Starts from Dharma talk by Reverend Etsuko Mikame and Mindful yoga by Izumi.
When: 2nd and 4th Saturdays 10 am-10:40am
Where: Zoom online (We'll send you the zoom link once you request it.)
Offering Space for everyone
for you to Experience the Joy of Being Alive
with your Body, Mind, and Heart.
Private sessions benefit you and your family: increase physical awareness, coordination, strength, and flexibility, learn to manage stress and mental challenge, and nurture family bonding. Either learning the basic, depth of specific practice, partner, and team work that best suited for you and your family goal.
Benefit you: improve your awareness and confidence in being who you are. Learn your approach to your own unique body and mind. Either learning the basics or the depth of specifics that the best suited for your goal:
Meditation & Breath,
Mudras as Energy Healing.
You can access BTO.tv from anywhere, at any time. Featuring expert yoga and meditation videos, audios, and articles (updated weekly), along with access to a library of quality content – in 16 languages! Find Izumi's Mindful Flow, Vinyasa, Breath, and Meditation videos in both English and Japanese.
We will cultivate our well beings to heal and to energize by observing and balancing certain energies during the season changes. Introduction to the seven energy centers in our body.
Vinyasa on Mondays and Mindful Yoga on Wednesdays 9-10am (PDT)
1 class = $16;
2 months: Mindful Wednesdays 6 classes = $72
(includes: live sessions + recorded video )
Video: Watch Practice anytime
(The link will be sent after the class)
A session/1 hour, the same price either 1 person or family members.
1 hour session/$110
4 sessions x $100 =$400
8 sessions x $90 =$720