Date: 4/3, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5/2024 : 9 lessons
Week 1. Keys to Joy, Week 2. Sharing Joy, Week 3. Reflection, W 4. Concentration
W5. path to freedom W6. Compassion, heart practice W7. Abundance W8. Giving & Receiving, W9. Nutrients for our Hearts
When: Wednesdays 9-10 am
Date: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/28, 3/6, 3/13, 3/20, 3/27 : 11 classes
Week 1. New start, Week 2. Cleanness, Week 3. Non-violence, Week 4. Courage
Week 5. Opening our hearts Week 6. Loving-kindness W 7. Forgiving W 8. Sprouting, W 9. Growing W 10. Spring Water, W 11. Self Inquiry
We are reminded to be thankful and to accept ourselves, others, and whatever we receive. We are grateful for the harvest, nature, and our lives.
When: Wednesdays 9 -10 am (PDT)
Date: 11/15, 11/29, 12/6, 12/13, & 12/20: 5 lessons
Week 1: Gratitude, Week 2. Abundance,
Week 3. Contentment, Week 4 Peace, Week 5. Joy.
What: 1st Mondays, Chair Yoga with Etsuko
3rd Mondays, Yoga Basic with Izumi
When: Mondays 11am
Where: gymnasium at San Jose Betsuin.(640 N 5th St, San Jose, CA 95112) or Zoom online
Pre-registartion required.
Offering Space for everyone
for you to Experience the Joy of Being Alive
with your Body, Mind, and Heart.
Private sessions benefit you and your family: increase physical awareness, coordination, strength, and flexibility, learn to manage stress and mental challenge, and nurture family bonding. Either learning the basic, depth of specific practice, partner, and team work that best suited for you and your family goal.
Benefit you: improve your awareness and confidence in being who you are. Learn your approach to your own unique body and mind. Either learning the basics or the depth of specifics that the best suited for your goal:
Alignment,
Gentle,
Meditation & Breath,
Vinyasa Flow,
Mudras as Energy Healing.
Price:
9 classes (3 months) = $135,
6 classes = $120 or
1 class= $25.
(includes: live sessions + recording of sessions you paid for)
Video: Watch & Practice anytime
(The link will be sent after the class)
A session/1 hour
1 hour session/$120
4 sessions x $115 =$460
8 sessions x $95 =$760
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